UPCOMING PROGRAMS

NUTRITION
Sat/Sun 11/1 & 11/2 1pm-8pm Nutrition Weekend Intensive with Certified Nutritionist, Tishia Beneventi

Tishia is a certified health counselor and yoga instructor. She decided to become a health counselor in hopes to share her passion and inspire others to take control of their life and make healthy nutritional choices. Tishia received her training at Teachers College Columbia University and Integrative Nutrition in New York City. She is certified by the AADP.

Could one weekend change your life? IMAGINE what your life would be like with clear thinking, energy, and excitement everyday. SAVE $100! click for more information

BOOTCAMP
October 13-25 Mon-Sat.: two-week intensive programs to jumpstart or further condition your body! Workouts are for all levels. You will be challenged with intense, creative workouts to include circuit training, strength training and yoga. On the two Saturdays, we will head up to the beach! Space is limited. Sign up now and SAVE $100!

KIDS YOGA
With instructor Lisa Kaufman. Lisa has a Master's Degree in Early Childhood Education from NYU and a Bachelor's Degree in Human Development and Family Studies for URI. She completed her yoga teacher training through the Karma Kids program in NYC.
Tues: ages 4-7 : 3:15-4:00 pm
Thurs: ages 8-13 : 3:15-4:00 pm
Starts Sept. 9th, classes meet once a week for 6 weeks. Fee: $149 sign up!

KIDS BOOTCAMP
Beginning Sept. 8th, Mon 3:15-4:00 pm
get ready for exercise and burn energy through PLAY! ages 6-13 classes meet once a week for 6 weeks.
Fee: $99  sign up!