STUDIO CLASS SCHEDULE

"Well-Being"

Sculpt Fusion Yoga might be the only studio in town to offer a new series of "Well-Being" classes that are being added into the REGULAR class schedule! They will include 1-2 hour workshops, bootcamp, nutrition informatives, and fun, interesting lifestyle seminars. Sign up by clicking on 'Class Schedule' or in the studio. There is no extra charge for most of these classes, they are treated like all other classes on the class schedule unless specified!

Current 'Well-being' Classes Offered:

Restorative Hatha:

This class will commence once a month...first class is Sunday Jan. 3rd 6:15pm. This class offers a sequence of postures held for 3-5 minutes specifically designed to access deeper ranges of motion, increased flow of energy and strengthened back and core muscles. Experience deep relaxation, develop flexibility and ultimately relax the nervous system. A great compliment to flow and power balance as you obtain a greater awareness of your body, your muscles and your ability to find freedom in every posture..

"Ancient Sound Meditation" with Richard Learmont

Sunday March 14th 7:00 - 8:30pm. Don’t miss this unique meditation…Experience powerful healing sound frequencies through ancient sacred instruments such as: Tibetan gongs and bowls, tingshaws, bells, didgeridoo, drums, and more. Relax deeply and connect with your essence. Sign up in the studio or click on class schedule above and go to WORKSHOPS to sign up online. Space is limited. $25 per person

COMING UP!! BEACH BOOTCAMP!

The week of March 29th - April 3rd. Mix up your routine! Join Jenn, Stephanie, and Anna S. for this fun, intense bootcamp at the beach! Rev up your metabolism, burn tons of calories and end up looking and feeling great. Get a jumpstart on summer, now! Bootcamp is a great compliment to your yoga practice...Monday - Friday 9-10am, Saturday 8am. Only $129 for the week. Sign up with a friend and each only pay $109! Sign up under the workshop tab or in the studio.

Guided Meditations:

Sunday Morning Sunrise 'Guided Meditations' 7:30-8:00am. Meditation is being prescribed by doctors to relieve things like insomnia, stress, anxiety, depression and overall health. No experience needed, wear comfortable clothes, bring your mat, relax & ENJOY!

Testimonials:. "Aysun's guided meditations are fabulous! Thank you so much for adding them to the schedule." --Local Resident

"The guided meditations with Aysun are helping me with a severe case of depression which was causing me to have health problems. I can't thank you enough for sharing her gift with us at Sculpt Fusion Yoga." --M.H. Local Resident

"I went to the meditation on Monday for the first time. AWESOME!!!! I am so happy you guys are offering that! She is wonderful!" --Maria, SFY instructor