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Power Yoga 1 (p1)
This dynamic Vinyasa Flow is a great intro to our Power Yoga 2 (p2) class. Power Yoga is a sequence of postures which link breath and movement. The room is slightly heated to a comfortable level to aid in flexibility and prevent injury, in turn, leaving you feeling cleansed, exhilirated and balanced. This is the perfect class for beginners and those who want gentler flow with less heat. Click on 'why yoga' for more details... Great music complements all of our classes.
1 hour/all levels/slightly heated*
Power Yoga 1-2 (p1-2)
Beginner/Intermediate...a perfect combination of our p1 and p2 classes. This class offers challenges to all levels and those who want to work on advancing to the next level of their practice...Great music complements all of our classes.
1 hour/all levels/heated*
Power Yoga 2 (p2)
A rigorous flowing sequence of postures combined with the breath to create heat, strength, balance and much more. This challenging Vinyasa flow is a phenominal cardio workout that will strengthen, tone and sculpt your muscles. The room is heated, to aid in flexibility, detoxify the body, burn more calories and prevent injury. Yoga practice exhilarates and calms the body, mind and spirit. All levels welcome, however, some experience is recommended. Great music complements all of our classes.
1 hour/intermediate/heated*
Sculpt Yoga (sculpt)
This class is a total body workout designed to sculpt every major muscle group and blast calories by combining light weights with yoga postures. This intense but easy to follow workout is the perfect complement to your regular yoga practice. All levels are welcome. Great music complements all of our classes.
1 hour/all levels/heated*
Power Balance Yoga (pb)
This class sculpts the body, restores the mind and invigorates the energy centers deep within. A series of static postures are practiced in a specific order and are integrated with our studio's power flow style without chaturangas. Your strength, balance, flexibility and core will all be challenged. Great music complements all of our classes.
1 hour/all levels/heated*
Yoga for Athletes (p2a)
This class is not just for athletes, but focuses on opening up tight muscles often found in athletes of all kinds. This class enhances and complements other workouts. Challenge your cardiovascular system and strengthen your core through long holds in pose progressions and vigorous flows. This strong practice will massage your organs and oxygenate your cells, giving your body and mind the balance and energy it needs for ultimate performance in all other physical activities. Great music complements all of our classes.
75 min./intermediate/heated*
Sunrise Guided Meditation
Meditation as medicine! Doctors are finally "prescribing" yoga and meditation to help the alleviate the effects of stress and depression. This is an experience not to miss. Our assortment of highly qualified and amazing instructors will guide you through an amazing meditation that will leave you feeling happy, relaxed and fulfilled. Great music complements all of our classes.
30 min./not heated
"The guided meditations are helping me with a severe case of depression which was causing me to have health problems. I can't thank you enough for sharing her gift with us at Sculpt Fusion Yoga."
--M.H. Local Resident
Restorative Hatha
This class will commence one Sunday a month. It offers a sequence of postures held for 3-5 minutes specifically designed to access deeper ranges of motion, increased flow of energy and strengthened back and core muscles. Experience deep relaxation, develop flexibility and ultimately relax the nervous system. A great compliment to flow and power balance as you obtain a greater awareness of your body, your muscles and your ability to find freedom in every posture...find it in the class schedule.
"Well-Being Classes"
Sculpt Fusion Yoga might be the only studio in town to offer a new "Well-Being" series of classes that are being added into the REGULAR class schedule! They include our guided meditations, restorative hatha class, one hour workshops, bootcamp, nutrition informatives, and fun, interesting lifestyle seminars. Check the schedule for these exciting additions to our class selections! There is no extra charge for most of these classes, they are treated like all other classes on the class schedule unless specified.
IMPORTANT NOTES: Sign up in the studio only for your FREE WEEK (must be local San Diego resident.)
Online sign up is optional, and not required to attend classes. PLEASE check class schedule prior to your arrival (click on CLASS SCHEDULE above) and arrive 10 minutes early. Late arrivals may not be allowed due to disruption of class. Bring a yoga mat, water and a towel. We sell water and rent towels and mats if you forget them. We also sell yoga mats for $19.99. Make sure to add us to your browser's cookies list.
*Classes are heated to promote flexibility, prevent injury and aid in cleansing of the body. The heat varies depending on the class, and stays under 99'. All levels are welcome to join any class. SFY is a place of non-judgement. We look forward to seeing you!
Are you interested in becoming a yoga instructor? Sculpt Fusion Yoga now offers Yoga Teacher Training, learn more!
